Blog | Affordable Talk Therapy

Articales, Encouragement & Inspiration

Bracing for Impact. Public safety telecommunicators confront life and death during any given shift.

Miles Hall MA, LMFTA MHP

Mar 10
2 min

Bracing for Impact. Public safety telecommunicators confront life and death during any given shift.

Schedule a session with us today. We focus on supporting first responders, women & families, and those dealing with medical conditions and

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How to Make Friends as an Adult, According to Relationships Experts.

Miles Hall MA, LMFTA MHP

Jan 18
3 min

How to Make Friends as an Adult, According to Relationships Experts.

Being social can do a lot for your overall health, says Marc Milstein, Ph.D.,

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Why Anger Is Nothing More Than Repressed Anxiety

Miles Hall MA, LMFTA MHP

Nov 19, 2022
6 min

Why Anger Is Nothing More Than Repressed Anxiety

Some resistance is to be anticipated, since till now, their anger has provided them with a sense of control and empowerment

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Miles Hall MA, LMFTA MHP

Nov 13, 2022
1 min

Need support beyond your medical diagnosis. Meet Maggie.

" I work with clients that have been diagnosed with severe or terminal medical conditions." Maggie, LMFTA LICENSED CLINICAL ASSOCIATE A...

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Individuals Couples and Families its time to Heal! We can help.

Miles Hall MA, LMFTA MHP

Nov 13, 2022
1 min

Individuals Couples and Families its time to Heal! We can help.

Sunrise Couples Therapy offers specialized care for individuals, couples in intimate relationships, & families in crisis. We work to...

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Miles Hall MA, LMFTA MHP

Oct 26, 2022
3 min

(5) Ways to Cope With Anxiety

If you feel anxious in situations like these, you’re not alone. But it’s best to learn how to cope.

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Miles Hall MA, LMFTA MHP

Oct 10, 2022
6 min

The Complexity of Racial Trauma

Complex trauma is an integrative term that encompasses both the exposure to multiple, chronic traumatic experiences AND the wide-ranging and

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5 simple tips to help you have a REAL conversation with a teen

Miles Hall MA, LMFTA MHP

Nov 12, 2021
4 min

5 simple tips to help you have a REAL conversation with a teen

Orginal Post Jan 18, 2018/ Shelja Sen A quick guide to get beyond “Fine” and “Whatever,” from child psychologist Shelja Sen. Parents...

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5 Ways Blame-Shifting In A Relationship Harms It

Miles Hall MA, LMFTA MHP

Jul 23, 2021
7 min

5 Ways Blame-Shifting In A Relationship Harms It

Kiranjotkaur Valecha July 17, 2021 “I wouldn’t have cheated on you if you hadn’t nagged me so much.” “I would stop getting angry if you...

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7 Gaslighting phrases people use to silence you.

Miles Hall MA, LMFTA MHP

Jul 7, 2021
2 min

7 Gaslighting phrases people use to silence you.

TIMESOFINDIA.COM Created: Jul 7, 2021, 10:00 IST Has someone ever said something to you that made you question your thoughts? Or your...

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Miles Hall MA, LMFTA MHP

Jun 23, 2021
4 min

The Three Main Parts Of Your Brain

The Reptilian Brain of Survival The base of the brain contains the cerebellum, and it directly connects to the spinal cord (or brainstem).

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Support yourself and your family through the challenges of COVID-19

Miles Hall MA, LMFTA MHP

May 1, 2021
3 min

Support yourself and your family through the challenges of COVID-19

Original post Drug Free Kids Canada Managing Stress We all go through the stress and anxiety of challenging times during our lifetime. In...

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As I Began to Love Myself: A Poem by Charlie Chapin

Miles Hall MA, LMFTA MHP

Jan 30, 2021
2 min

As I Began to Love Myself: A Poem by Charlie Chapin

It is a beautifully written and mindful prose composed about the power of self-love.

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Miles Hall MA, LMFTA MHP

Jan 13, 2021
3 min

Culturally Sensitive Therapy

Look for a licensed therapist or counselor who communicates an awareness of your culture, beliefs, and practices, and whose goals and expect

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