grief and loss

Articales, Encouragement & Inspiration

Miles Hall MA, LMFTA MHP

Why Anger Is Nothing More Than Repressed Anxiety

Some resistance is to be anticipated, since till now, their anger has provided them with a sense of control and empowerment

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Miles Hall MA, LMFTA MHP

(5) Ways to Cope With Anxiety

If you feel anxious in situations like these, you’re not alone. But it’s best to learn how to cope.

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Miles Hall MA, LMFTA MHP

5 Ways Blame-Shifting In A Relationship Harms It

Kiranjotkaur Valecha July 17, 2021 “I wouldn’t have cheated on you if you hadn’t nagged me so much.” “I would stop getting angry if you...

Miles Hall MA, LMFTA MHP

7 Gaslighting phrases people use to silence you.

TIMESOFINDIA.COM Created: Jul 7, 2021, 10:00 IST Has someone ever said something to you that made you question your thoughts? Or your...

Miles Hall MA, LMFTA MHP

The Three Main Parts Of Your Brain

The Reptilian Brain of Survival The base of the brain contains the cerebellum, and it directly connects to the spinal cord (or brainstem).

Miles Hall MA, LMFTA MHP

As I Began to Love Myself: A Poem by Charlie Chapin

It is a beautifully written and mindful prose composed about the power of self-love.