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Articales, Encouragement & Inspiration

Miles Hall MA, LMFTA MHP

Why Anger Is Nothing More Than Repressed Anxiety

Some resistance is to be anticipated, since till now, their anger has provided them with a sense of control and empowerment

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Miles Hall MA, LMFTA MHP

Individuals Couples and Families its time to Heal! We can help.

Sunrise Couples Therapy offers specialized care for individuals, couples in intimate relationships, & families in crisis. We work to...

Miles Hall MA, LMFTA MHP

(5) Ways to Cope With Anxiety

If you feel anxious in situations like these, you’re not alone. But it’s best to learn how to cope.

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Miles Hall MA, LMFTA MHP

5 simple tips to help you have a REAL conversation with a teen

Orginal Post Jan 18, 2018/ Shelja Sen A quick guide to get beyond “Fine” and “Whatever,” from child psychologist Shelja Sen. Parents...

Miles Hall MA, LMFTA MHP

5 Ways Blame-Shifting In A Relationship Harms It

Kiranjotkaur Valecha July 17, 2021 “I wouldn’t have cheated on you if you hadn’t nagged me so much.” “I would stop getting angry if you...

Miles Hall MA, LMFTA MHP

7 Gaslighting phrases people use to silence you.

TIMESOFINDIA.COM Created: Jul 7, 2021, 10:00 IST Has someone ever said something to you that made you question your thoughts? Or your...

Miles Hall MA, LMFTA MHP

The Three Main Parts Of Your Brain

The Reptilian Brain of Survival The base of the brain contains the cerebellum, and it directly connects to the spinal cord (or brainstem).

Miles Hall MA, LMFTA MHP

Support yourself and your family through the challenges of COVID-19

Original post Drug Free Kids Canada Managing Stress We all go through the stress and anxiety of challenging times during our lifetime. In...