top of page
individual-therapy.jpeg

HOW WE HELP

Individual Therapy

Individual Therapy

Many people benefit from speaking to a therapist. Therapy is useful at any time, whether you are in crisis, experiencing challenges, or coping but looking for more tools. If you recognize the presence of troubling symptoms in your life like anxiety, sadness, moodiness, low energy, concentration difficulties, changes in libido, sleep issues, increased use of drugs or alcohol, body image concerns, eating disorders, changes in motivation and productivity, relationship issues, or just not feeling like yourself – consider speaking with a therapist about how you can make effective change.

We Can Help

Our clients benefit from our use of diverse clinical theories and approaches. You are NOT ALONE in facing the challenges that arise when your family or friends struggle with anxiety, grief, loss, fife changes, or depression. Together, we’ll discover the best ways to support you in achieving your desired outcomes.

We utilize a diverse set of clinical theories and tools to support individuals.

  • Experiential Therapy 

  • Emotionally Focused Therapy (EFT)

  • Positive Psychology

  • Cognitive-Behavioral Therapy (CBT)

  • Solution Focused Therapy (SFT)

  • Narrative Therapy

We collaborate with you on your specific treatment goals. We want this experience to benefit you as quickly as possible, be sustainable, and to create lasting change within your life.

sunrise-individual-therapy.jpeg
bottom of page